eTherapyPro Blog

What Types of Treatment are Available?

January 31, 2021

There are a number of effective methods for treating anxiety disorders. Some people may find success utilizing just one method, but most find a combination

What types of professionals treat anxiety disorders?

January 25, 2021

There are many professionals that are trained to treat people suffering from anxiety disorders. Some are more specialized than others, and have more specific training.

Where do I go for Help?

January 17, 2021

If you think you or a loved one is suffering from an anxiety disorder it is important to seek professional help. There are many options

What Causes Anxiety Disorders?

January 13, 2021

There isn’t one specific cause of anxiety disorders. They are not an illness like the flu which is caused by a virus, or a broken

Different Types of Anxiety Disorders

January 11, 2021

The way anxiety manifests varies from person to person as each of us is biologically unique, as are our life experiences. With all of this

How do I know if I have an Anxiety Disorder?

January 7, 2021

It’s another sleepless night, already 4am, and you have to get up in two hours. You have yet to sleep. Your mind will not shut off long enough to let sleep come. You keep thinking and thinking, worrying at times. This is insomnia and it’s one of the sleep issues that can arise from anxiety and anxiety-based disorders.

History of Anxiety Disorders

January 4, 2021

Trauma is generally defined as a deeply distressing or disturbing experience. Something terrible happens and the person involved has a strong reaction to it, likely centered around being anxious and protecting oneself. While uncomfortable, this is the body doing what it normally does to protect itself.

What is Anxiety?

December 30, 2020

Take a moment and hold your breath. Keep holding it. Soon your heart is hammering in your chest and your struggling to breathe. Your face is beet red and you feel as if you are losing control and you are going to die. Then you have an idea of what a panic attack feels like. This could help you identify a panic attack.