Can Mindfulness Fit into Your Busy Day?
August 14, 2023
In today’s fast-paced, demanding world, finding time to breathe and reflect can seem like a luxury. But mindfulness isn’t only reserved for those with time
1 minute mindfulness
Minute Mindfulness Meditation
April 14, 2017
Minute Mindfulness is a simple way to allow mindfulness practice to be more accessible to a Western audience – even those suffering from depression and anxiety.
