Anxiety and depression can be challenging. They can interfere with your personal, professional, and social interactions, impacting your quality of life significantly. That’s why it
It is a human tendency to experience some type of anxiety before tests and difficult situations of life. However, if you have made it a
Acute stress disorder (ASD) is an anxiety disorder, and more specifically a trauma and stressor related disorder, where the person has suffered a trauma, or
Take a moment and hold your breath. Keep holding it. Soon your heart is hammering in your chest and your struggling to breathe. Your face is beet red and you feel as if you are losing control and you are going to die. Then you have an idea of what a panic attack feels like. This could help you identify a panic attack.
Take a moment and hold your breath. Keep holding it. Soon your heart is hammering in your chest and your struggling to breathe. Your face is beet red and you feel as if you are losing control and you are going to die. Then you have an idea of what a panic attack feels like. This could help you identify a panic attack.
