Anxiety is a common mental health condition characterised by feelings of worry, nervousness, and fear. It can significantly impact an individual’s daily life and functioning.
Many people have been testing out online therapy these days, mostly thanks to the global pandemic. However, many are still skeptical and don’t know if
It is a human tendency to experience some type of anxiety before tests and difficult situations of life. However, if you have made it a
There are a number of effective methods for treating anxiety disorders. Some people may find success utilizing just one method, but most find a combination
A recent article in BBC online, written by neuroscientist Bobby Azarian, was titled “How Anxiety Warps Your Perception.” The main points of this article are summarized below.
