Does Free Anxiety Online Counseling Work?
July 18, 2022
Many people have been testing out online therapy these days, mostly thanks to the global pandemic. However, many are still skeptical and don’t know if
anxiety and sleep
Anxiety and Sleep Disorders
April 2, 2018
It’s another sleepless night, already 4am, and you have to get up in two hours. You have yet to sleep. Your mind will not shut off long enough to let sleep come. You keep thinking and thinking, worrying at times. This is insomnia and it’s one of the sleep issues that can arise from anxiety and anxiety-based disorders.
More Light = Better Sleep
June 6, 2017
According to a recent study, individuals who are exposed to sunlight or bright indoor light early in the morning experience less stress, feel less depressed and sleep better at night than those who are not.
The Anxiety Hypothesis
March 21, 2017
If you think you might be suffering from anxiety, you may be wondering how to find out for sure. This article explains how to test The Anxiety Hypothesis.
