Where do I go for Help?
January 17, 2021
If you think you or a loved one is suffering from an anxiety disorder it is important to seek professional help. There are many options
anxiety disorder symptoms
How do I know if I have an Anxiety Disorder?
January 7, 2021
It’s another sleepless night, already 4am, and you have to get up in two hours. You have yet to sleep. Your mind will not shut off long enough to let sleep come. You keep thinking and thinking, worrying at times. This is insomnia and it’s one of the sleep issues that can arise from anxiety and anxiety-based disorders.
History of Anxiety Disorders
January 4, 2021
Trauma is generally defined as a deeply distressing or disturbing experience. Something terrible happens and the person involved has a strong reaction to it, likely centered around being anxious and protecting oneself. While uncomfortable, this is the body doing what it normally does to protect itself.
