How Does Your Diet Influence Your Mental Health?
August 11, 2023
The Connection Between Food and Mood Let food be thy medicine and medicine be thy food. – Hippocrates Many of us have felt the short-term
anxiety mood swings
Relaxation Techniques to Cope with Anxiety
September 15, 2018
Learning effective anxiety relaxation techniques is an important part of coping with stress and anxiety disorders. Relaxation techniques alone won’t cure anxiety. They can help reduce your anxiety during times of high stress, and the less anxiety you experience, the easier it is to cope with in your day to day life.
