gratitude journal depression

Gratitude Beats Depression | eTherapyPro

Gratitude Beats Depression and Increases Happiness

December 27, 2017

Research indicates that showing gratitude everyday can increase happiness and improve self-esteem while decreasing depression and stress.

Recent Articles

Insomnia: Unraveling the Mystery of Sleepless Nights

Can You Rewrite Your Self-Worth Story?

Can Conflict Actually Be Good?

The Savior Complex: Why Do We Seek Heroes in Love?

Abandonment: Is it Real or Just in Your Thoughts?

Codependency in Relationships: Assessing Whether It’s Toxic or Not

Popular Articles

How Can Building Resilience Transform My Life?

The Effect of Anxiety On Our Relationships

What Is Generalized Anxiety Disorder (GAD)?

What Should You Expect from Your First Anxiety Therapy Session

Do Not Hate Your Personality And Believe You Are The Best

The Elements of Happiness.

Can Mindfulness Fit into Your Busy Day?

Anxiety Warps Your Perception.

Defining Our Life’s Challenges?

eTherapy Pro Services

Frequent Searches