How Does the 5-4-3-2-1 Method Ease Anxiety?
September 30, 2023
Imagine standing in the midst of a bustling crowd. All eyes seemingly on you. It starts with a subtle tingle — sweaty palms, a racing
grounding techniques
Imagine standing in the midst of a bustling crowd. All eyes seemingly on you. It starts with a subtle tingle — sweaty palms, a racing