Mental Health Counseling – How Does It Help?
May 14, 2022
In the United States alone, there are over 45 million adults with mental health issues and just over 42% of them reach out to mental
mental stress
Learn The True Connection Between the Physical Health and Mental Health
February 21, 2022
There are many people who believe that both mental and physical health are different things, and there is no connection between the two. You must
Manage your Stress with Promising Techniques to Relax your Mind
August 30, 2021
Stress management is the goal of any form of intervention to achieve anxiety relief. Stress is a specific response of the body to emotions and
The Fight/Flight/or Freeze Response
April 4, 2018
There is a stranger in your house. You can hear the noise, but you are not sure who it is, or what they want. Without thinking anything, your body is already gearing up for some sort of action.
