Minute Mindfulness Meditation
April 14, 2017
Minute Mindfulness is a simple way to allow mindfulness practice to be more accessible to a Western audience – even those suffering from depression and anxiety.
the headspace guide to meditation and mindfulness
Mindfulness Based Stress Reduction
April 6, 2017
If you think you might be suffering from anxiety, you may be wondering how to find out for sure. This article explains how to test The Anxiety Hypothesis.
