too anxious to sleep

It’s another sleepless night, already 4am, and you have to get up in two hours. You have yet to sleep. Your mind will not shut off long enough to let sleep come. You keep thinking and thinking, worrying at times. This is insomnia and it’s one of the sleep issues that can arise from anxiety and anxiety-based disorders.

According to a recent study, individuals who are exposed to sunlight or bright indoor light early in the morning experience less stress, feel less depressed and sleep better at night than those who are not.